1/2 pound ground sausage
4 cloves garlic, minced
1 teaspoon ground dried sage
2 cups cooked quinoa
1 cup shredded sharp Cheddar cheese
1/2 cup grated Parmesan cheese
3 green onions, diced
2 eggs, whisked Eggs Large White
2 tablespoons all-purpose flour
1/2 teaspoon coarsely ground black pepper
Lightly spray a mini-muffin pan with cooking spray and preheat your oven to 350 degrees F.
Mix sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
Mix browned sausage mixture and the remaining ingredients together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
Bake in the preheated oven until golden brown, about 20 minutes.